ccfere.blogg.se - P90x3 vs insanity vs insanity max 30

#P90x3 vs insanity vs insanity max 30 upgrade#

For example, if I did 10 reps with a set of 20 lb dumbbells the Total Weight would be 10 x 20 = 200.

Total Weight Lifted: sum of (reps x weight) for all the weighted moves.

Number of Weighted and Un-weighted Reps: total number of reps excluding push-ups and pull-ups if a move used one arm or leg at a time I only counted the reps once.

Number of Pull-Ups: sum of all pull-up types, whether with assist or without.

Number of Push-Ups: sum of all push-up types, whether on feet or knees.

I added up my actual numbers for 4 different variables: To get comparable 8-10 Rep Range data I used my workout sheets from May 2014 – September 2014. For the 12-15 Rep Range data as well as the push-up and pull-up numbers I pulled actual data from workout sheets from June 2015 – July 2015.

P90X: Chest & Back, Shoulders & Arms, Legs & Back, Chest Shoulders & Triceps, and Back & Biceps.

I pulled actual data from my workout sheets from the X3/Max 30 Hybrid from February 2015 – May 2015.

P90X3: Total Synergistics, The Challenge, CVX, Eccentric Upper, Eccentric Lower and Incinerator.

Comparing P90X and P90X3 Resistance Workoutsįor the purpose of this analysis I compared only the 3 resistance workouts each week from : I’ve done both approaches and included them in the data. Tony describes two approaches to P90X: 1) 8-10 Rep Range for adding muscle, and 2) the 12-15 Rep Range for staying lean (this does not pertain to push-ups and pull-ups which are always maximum reps). Plyo X is the centerpiece cardio routine. The second month rearranges the days of the week that you work various body parts but retains the heavy resistance approach. Most moves are done from a stable two-legged position which de-emphasizes the core. P90x, on the other hand, gets right into heavy resistance in the first week and hits all body parts with workouts like Chest & Back, Shoulders & Arms, and Legs & Back. P90X (11 different workouts not counting Ab Ripper X, 45-58 minutes each with the exception of Yoga X which is 92 minutes) For the most part the resistance routines are 10 reps each. The second phase of X3 focuses on classic weight training, hypertrophy, and includes more traditional cardio routines like Triometrics and MMX. Agility X is a nice routine in this phase that works on forcing you to move from one unstable position to another without losing posture–it’s not a classic cardio routine like so many want it to be. In this phase many moves are done in unstable positions (on one leg for example) and with light weights.

P90X3 is designed as an all-around comprehensive program starting off with a “foundational” phase which focuses on core, balance, agility, and stabilization, rather than muscle growth.

#P90x3 vs insanity vs insanity max 30 upgrade#

Both challenge your commitment and physical fitness levels.Every program, including Deluxe workouts, Bonus workouts, and New Releases! P90X3 (16 different workouts not counting Cold Start or Elite Upgrade workouts, all 30-33 minutes each) Neither workout program is easy, however. P90X may offer a little more scientific programming if you're looking for an entree into the workout world. If you're not interested in investing in extra equipment, have some experience in working out and have no joint problems, Insanity is the perfect choice for you. But, they're only as effective as your commitment to the plans, including the recommended nutrition and lifestyle changes. Insanity and P90X provide comprehensive workout programs to help you reach your fitness and weight-loss goals. P90X offers participants many benefits, including weight loss, muscular toning, muscular strength and endurance, core strength and flexibility. The DVDs consist of the following titles: Insanity provides you with many benefits including weight loss, muscular strength and endurance, core strength and some flexibility. Included with the DVDs are a three-phase nutritional plan and fitness guide. The workouts include cardiovascular, strength, yoga, abs and explosive power intervals. Participants of P90X work out nearly every day, for 90 days, to one of 12 different DVD workouts. Personal trainer, Tony Horton developed the program based on sound physical fitness principles. The P90X program is a complete fitness regimen that you can do at home with some equipment required, including dumbbells, resistance bands and a pull-up bar.